To convert pounds to ounces, use ounces = pounds × 16. For example, 5 lb = 80 oz.
How to convert Pounds to Ounces
- Type the value in pounds.
- The answer in ounces appears instantly, with the formula.
- Use ⇄ to swap the direction, or pick other units.
Pounds to Ounces formula
ounces = pounds × 16
Example: 5 lb = 80 oz.
Reverse: 1 oz = 0.0625 lb (see Ounces to Pounds).
Pounds to Ounces conversion table
| Pound (lb) | Ounce (oz) |
|---|---|
| 1 | 16 |
| 2 | 32 |
| 3 | 48 |
| 4 | 64 |
| 5 | 80 |
| 6 | 96 |
| 7 | 112 |
| 8 | 128 |
| 9 | 144 |
| 10 | 160 |
| 11 | 176 |
| 12 | 192 |
| 15 | 240 |
| 20 | 320 |
| 25 | 400 |
| 30 | 480 |
| 40 | 640 |
| 50 | 800 |
| 60 | 960 |
| 70 | 1,120 |
| 75 | 1,200 |
| 80 | 1,280 |
| 90 | 1,440 |
| 100 | 1,600 |
| 150 | 2,400 |
| 200 | 3,200 |
| 250 | 4,000 |
| 500 | 8,000 |
| 1,000 | 16,000 |
About these units
Pound (lb): Exactly 0.45359237 kg. Used for body weight in the US and UK.
Ounce (oz): One sixteenth of a pound, about 28.35 g. Used for food portions in the US.
Frequently asked questions
How many ounces are in a pound?
There are 16 ounces in one pound.
How do I convert pounds to ounces?
ounces = pounds × 16. Example: 5 lb = 80 oz.
Updated October 2026 · Built and tested by Sharjeel Tahir · How our tools are tested